STRONG IS THE NEW FIT!

Avoid the common rollercoaster of going hard, falling off, rinse and repeat.  This cycle only affords you a feeling of frustration and failure. We will set achievable milestones so that you don’t get discouraged, instituting a lifestyle change that you can LIVE with. 

FITNESS ~ I will customize a fitness schedule for you and establish a viable plan for building and maintaining your healthy lifestyle and strength.

  • Easy workouts from home with minimal equipment needed.

  • Orchestrate a fit lifestyle balance that is sustainable and works for you.

~ Motivation is not something that spontaneously comes upon you. We generate motivation when even the smallest steps are taken towards a goal, and it builds exponentially from there 

© 2022 Empowered by Emily. ALL RIGHTS RESERVED | Developed by WP Customify

Facebook Twitter Instagram Linkedin